Optimism as a muscle you build over time, not a personality trait you either have or do not. That reframe matters. Because it means it is available to all of us. Including on the days when it does not come easily.

This does not mean we need to be endlessly positive. That would be exhausting, and not especially honest. It means we can help children see that more than one thing can be true at the same time.

As the year comes to a close, we may imagine that finishing well means cheerful cooperation, completed tasks, calm mornings, and everyone gliding neatly into the final day.

But June rarely works that way. Motivation will rise and fall. Feelings will come and go. There will be days when children have energy and days when they simply do not.

By June, the feelings that were easier to carry in September or January may start to feel heavier.

Children may show it through behaviour. Adults may show it through shorter patience, quieter exhaustion, or that familiar feeling of having very little left to give at the end of the day.

So if June feels heavier than you expected, you are not alone