The goal isn't to stop tantrums from happening (that would be unrealistic) but to guide children through them in a way that teaches emotional regulation and builds their problem-solving skills.

Guilt and shame are emotions we all encounter, often intertwining in complex ways. While they may seem similar, understanding their differences and impacts can help us navigate our relationships and personal growth more effectively.

Simone Biles is more than just a gymnast; she is a champion for mental health, a survivor, and an inspiration to women and girls around the world. Her legacy extends far beyond the medals she has won, and her impact on society will be felt for generations to come.