Saying no takes practice, but with each time, it gets a little easier—and you’ll find that people often respect your honesty more than you think. The best part? You’ll have more time for the things that really matter to you, and less for the things that drain your energy. And that’s a win!

The goal isn't to stop tantrums from happening (that would be unrealistic) but to guide children through them in a way that teaches emotional regulation and builds their problem-solving skills.

Guilt and shame are emotions we all encounter, often intertwining in complex ways. While they may seem similar, understanding their differences and impacts can help us navigate our relationships and personal growth more effectively.