It takes courage to look at where we’ve been, acknowledge it for what it is, and still choose to move forward. And yet, without that step, the idea of a "new year" remains just that—a calendar change, not a life change. Because if we carry the same old patterns into January, it’s not really a new year, it’s just a continuation of the old one.

Saying no takes practice, but with each time, it gets a little easier—and you’ll find that people often respect your honesty more than you think. The best part? You’ll have more time for the things that really matter to you, and less for the things that drain your energy. And that’s a win!

The goal isn't to stop tantrums from happening (that would be unrealistic) but to guide children through them in a way that teaches emotional regulation and builds their problem-solving skills.