Shifting emotions in the classroom is a daily practice. It takes awareness, intention, and a whole lot of grace (for yourself and your students). But the more you do it, the more you’ll find that those small internal shifts? They ripple outward.

Parenting will always have its challenges. But when we learn to shift how we handle emotions, we create a home where both parents and kids feel respected, understood, and connected.

Emotions are powerful. They color our experiences, influence our actions, and can completely shape our day. But they’re also fluid—they don’t have to control us.